Sheerluxe: 11 Nutritionists Share Their Go-To Breakfasts

“Any breakfast high in carbs – whether it’s cereal, milk, toast with jam, a banana, or a croissant – is a sugar-releasing bomb. Just 30 minutes after consuming these foods, your sugar levels will be through the roof. Switching from a sweet to savoury breakfast makes all the difference for your blood sugar. A breakfast traybake works well and can be prepared ahead of time. I always try to include cauliflower as it contains precious phytonutrients that help the process of detoxification. Roast your vegetables in a hot oven, sprinkled with pumpkin and sunflower seeds, and serve with one or two eggs of your choice.”

Sheerluxe: Midlife PMS: What You Need To Know

“Whether you’re in your 20s, 30s or 40s, premenstrual syndrome (PMS) is triggered by hormonal events that take place after the mid-cycle ovulation. Symptoms include mood swings, irritability, low mood, crying spells, breast engorgement and tenderness, abdominal bloating and changes in bowel motions. Studies suggest as many as 75% of menstruating women have experienced some form of PMS, and this can last well into your 40s.” – Dr Margarita Kitova-John, functional medicine doctor & GP

 Sheerluxe: 3 Nutritionists Share Their Recommended Magnesium Supplements

What Are The Best Dietary Sources Of Magnesium?

“One cup of boiled spinach contains 39% of your RDA, while one cup of cooked black beans contains 30%. Flaxseeds are also a great source – a couple of tablespoons provide 27% of your RDA, while the same number of almonds provides 20%. A medium-sized avocado, meanwhile, provides 15%. Tofu and salmon are also great sources.” – Dr Margarita Kitova-John, registered GP & functional medicine practitioner